David's Little Diary

Children between two to six years come under the category called preschoolers.  The care shown towards the preschoolers is little less than what has been shown when they were an infant. One of the main reasons of under nutrition in preschoolers is poverty. Since ages the poor are still the poor and their nutritional status is the worst of all. If the preschoolers are provided with high protein food then there would be improvement in their height as this is the age where their growth spurt is more. Apart from this green leafy vegetables and lot of fruits should also be given.

For men’s good health it is most important that he maintains a certain amount of discipline in his life. The discipline includes getting up from bed at fixed hours and also going to sleep at night in a particular time. One should maintain good and healthy food habit. Eating irregularly and the food containing extra calories and fat may result into bad health in the longer run. Therefore one should resist themselves from such wrong habits. This is the reason in armed forces a special emphasis is given in the discipline. A disciplined soldier can always maintain better health and give better service to his nation.